I’m Nick, partner and head trainer at Bounce Fitness. I’m a lifelong multisport athlete with a B.S. in Exercise Science, and I’ve coached hundreds of clients—from competitive athletes to people simply wanting to feel stronger and healthier. My passion is helping you improve performance, move with confidence, and become the best version of yourself. Whether you want to lose weight, build muscle, or gain a competitive edge, I’m here to help you train smarter, recover better, and thrive in sport and everyday life.

I’m Jeff Brandes, The Elite Athlete Mindset Coach — dedicated to helping athletes elevate confidence, composure, and mental clarity in the moments that matter most. With 38 years of coaching experience, I developed The Edge, a mindset system built to train the inner game through proven techniques and real-time performance tools. I help athletes reset quickly, stay grounded under pressure, and compete with purpose and control. My mission: develop stronger minds, unlock higher performance, and empower athletes to become the fiercest, most confident version of themselves. 

I’m Tom Kapp, a lifelong coach and health professional with a B.S. in Exercise Science from Salisbury University and an M.S. in Health from Towson University. I spent 30 years as a founding partner of Elevation Corporate Health and have owned and led performance and racquet sports programs at York Ice Arena and Greenspring Racquet Club. Most recently, I’ve served as a Pickleball League Director and Teaching Pro at Coppermine, helping players of all levels improve their performance and love for the game.

Hi, I'm Jen.  I'm an NCSF-certified personal trainer and barre instructor dedicated to helping women feel stronger, more confident, and connected to their bodies. My classes focus on building strength in a supportive, encouraging environment—helping you move better, feel balanced, and discover what your body can do.